Sports Massage
A recognised means to assist warm up and warm down for sporting
events, enhance performance, promote recovery and help reduce the
risk of injury. Not just for sports people, it can be valuable to
anybody feeling uncomfortable / tight in specific areas following
exercise.
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Aid stress relief |
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Promote relaxation/well-being |
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Improve circulation and muscle state |
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Relax muscles following exertion |
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Pre / post event massage |
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Injury treatment |