Pilates Instruction
Pilates is well recognised to improve posture, core strength and
assist with certain back problems. It also helps with muscular /
skeletal alignment, mobility, flexibilty and strength.
It can form part of a stretching and relaxation programme.
Techniques can be learnt in a safe environment and then
practised privately and progressed over time.
Types of training available :
| • |
Individual or small group classes |
| • |
Injury specific remedial tuition |
| • |
Muscular skeletal alignment / posture
improvement |
| • |
Core / abdominal strength gains |
| • |
Body conditioning / toning |
| • |
Stretch / mobility / relaxation |
| Combinations as
required. |