Personal Fitness Training
With individually designed fitness programmes, desired results
are assured. Together we will formulate a course of action that
suits your lifestyle and budget. I can focus and educate you for
training with and without supervision, providing effective use of
valuable workout time with progression monitored and adapted as
necessary.
Types of training available :
| • |
Personal / small group training |
| • |
Weight management / nutritional advice |
| • |
Stretching programmes for posture /
flexibility |
| • |
Specific strength / cardio vascular
programmes |
| • |
Abdominal toning / core strength
improvement |
| • |
Seniors fitness and exercise |
| • |
Body conditioning |
| • |
Boxercise |
| • |
Pilates techniques incorporated |
| • |
Sport / specific conditioning |
| • |
Spinning / studio aerobic bikes |
| • |
Gym / bosu ball conditioning |
| • |
Fitness tests |
| • |
Pre / post natal programmes |
| Any
combinations required. |